As you well know my training moto is “BURN FAT NOT TIME!”
And my preferred training style Predominately revolves around Kettle Bells. Why you might ask?
The American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile!
next time you’re in the gym pick up that kettle and you’ll see what I’m talking about! 💪🏽❤️👍🏽 if you’re interested on kettle bell workouts that = beastly results
reach out to me in the comments I’d be more than happy to help ☺️ #kettlebellworkout #kettlebell #strong #workout #workoutmotivation #keto #healthylifestyle #gymmotivation