LR LiveFit — exercise RSS



Can Wearing fly Fitness Gear REALLY Boost Your Workout Motivation?

Why does it matters when you're going to the gym that you actually have clothing that you like, feel confident and look great in. Creating a positive, mindful experience starts with what you see in the mirror each day. When you feel good, your mindset shifts to a place where self-care becomes more important to you. There’s a weird connection between dressing like you kill it at the gym and actually killing it at the gym.  There's a real psychological phenomenon called “enclothed cognition,” which suggests that the clothing a person wears can trigger mental changes that positively affect their performance. Confidence is half the battle, and having workout gear that highlights your hard work really helps motivate you to...

Continue reading